EMBODY LIFE - TEEN YOGA + MEDITATION PROGRAM FALL 2017
***AUSTIN TEENS CAN PRACTICE YOGA AND EARN P.E. CREDIT***
MEDITATION + YOGA + SOULCYCLE
EMBODY LIFE TEEN PROGRAMS Embody Life's Teen Yoga + Meditation program is an opportunity for 9th through 12th grade students to develop a yoga and meditation practice in an environment tailored to the unique needs of teenagers. Through physical yoga practice, and mindfulness based meditation, students are empowered to move through personal limits while developing the skills to be their most authentic and confident SELF in the world as they discover the power of presence, and the truth of who they are and what they can do with their heart, mind, body, and spirit.
STUDENTS CAN EXPECT TO:
Confidently grow a yoga and meditation practice in powerful, challenging, and fun ways
Practice, explore, discover, and apply ancient wisdom philosophies to everyday life
Be empowered to challenge themselves through goal setting and move through personal limits
Cultivate a sense of self-study, self-knowledge, and relationship skills
Make new friends
Develop leadership skills
Reduce stress, and anxiety, and increase resiliency
Increase concentration, and self-confidence
Develop positive body image
Experience the world through new perspectives
Work through challenges and increase communication skills
***Teens are required to commit to this program for the entire semester.***
HIGHLIGHTS OF CURRICULUM INCLUDE:
Anatomy lectures (body awareness)
Embody Life Empowerment Project
Goal Setting, Designing Your Life, and Envisioning Your Authentic Path
Embody Life encourages holistic wellness and wholehearted living through mindful practices, yoga, and empowering experiences. Informed by modern science and rooted in ancient wisdom traditions, teens have an opportunity to cultivate wellness, peace, confidence, and vitality in everyday life.
INTERESTED IN OUR PROGRAM, BUT STILL NOT SURE YOU WANT TO SIGN UP? Watch below to learn more about what is possible...
Video credit to Stephanie Gross & Move Through Yoga
Morgan Osmani is a psychotherapist, yoga and meditation instructor, and retreat facilitator, and passionate about supporting others in the process of healing and transformation. Morgan has over 13 years of experience empowering young people from a diverse background in their own personal growth and development via her private psychotherapy practice in Austin, Texas, in addition to Camp Weloki, an empowering summer camp and retreat experience for teens located in St. Louis, Missouri, Communities in Schools of Central Texas, the Girls Empowerment Network of Austin, and the State of Texas Family and Protective Services Division.
Morgan is currently finishing her Ph.D. in Spiritual Psychology and has a passion for supporting individuals and groups in connecting to the power of self-expression via the heart, mind, and body. Through the engagement of soulful, centering practices and dialogue in support of wholehearted living, Morgan weaves the power of self-acceptance, observation, and slowing down together in ways that support a deepening connection to truth, wisdom, and the power of possibility. I lead weekly classes on Wednesday evenings, meet with clients individually, and lead seasonal retreats in Molokai, Hawaii and Lake Louise, Canada throughout the year. Morgan offers individual and group psychotherapy sessions, wellness coaching, and teaches public yoga classes. Morgan offers a variety of yoga and meditation class series designed to support groups in deepening their sense of wellness, embodied presence, vitality, and wholehearted living. Morgan also offers specialty groups and series for teenagers in middle school and high school. To book an appointment—and to learn more about Morgan’s available treatments and expertise—visit her website at the web address provided.