Embody Life Yoga & Wellness provides a variety of specialized services for teens. Our teen meditation and yoga series are designed to empower teens to discover themselves, while cultivating a sense of confidence, steadiness, connection, compassion, acceptance and joy in every day life.
Through group dialogue and the study and experience of yoga and meditation practice principles, teens deepen friendships, and discover who they are and what they can do with their heart, mind, body, and soul. Through rich discussion in customized groups students are introduced to the physical practices and philosophy of yoga and meditation and how these practice can be accessed and used as a resource in their daily lives.