DAILY SCHEDULE Sample Day 2 7:00AM - Morning group meditation and gentle movement 8:00AM - Breakfast 10:00AM - 12:00PM - Immersions into embodiment practices (yoga and meditation), dialogue, and experiential group processes 12:30PM - Lunch 2:00PM - 4:30PM - Free time (swim, explore, rest) 4:30PM - Evening meditation & group connecting 6:30PM - Dinner 8:00PM - Free time (pool time, chill time, or movie night, games, etc.)
Sample Day 4 6:00AM - Sunrise hike 8:00AM - Breakfast 10:00AM - 12:30PM - Gentle movement and mindful writing practice 12:30PM - Lunch 2:00PM - 4:30PM - Free time (swim, explore, rest) 4:30PM - Evening meditation and group connecting 6:30PM - Dinner 8:00PM - Optional Yin/restorative yoga
Some evenings there will be an extra session (wind down and restore after dinner). Wednesday will be a longer free day and a chance to explore the island or simply relax at the Hui Ho’olana
